Physical Therapy for Core Strengthening & Stretching
Physical therapy in Bend can be utilized for so much more beyond injury recovery. Our physical therapy team at Falling Waters Injury and Health Management Center can help you develop optimized stretching routines for various goals and needs, along with helping you build core strength.
How Physical Therapy Customizes Stretching Routines
Stretching isn’t just for athletes warming up for a practice or game. It comes with many health benefits when incorporated into your daily life. Stretching helps increase blood flow, allowing more oxygen to reach your muscles, and helps you avoid muscle tightness that can lead to injury, poor posture, and chronic pain.
Our physical therapy team wants you to be in the best health possible and would love to help you through a stellar stretching routine. We’ll work with your abilities, limitations, needs and personal goals to guide you through a series of stretches. We’ll also educate you on how to avoid stretching incorrectly and how to avoid injury. Not everything you read or watch is accurate or safe, so please schedule an appointment with our Bend physical therapists.
How Physical Therapy Can Help You Build Core Strength
You don’t have to be injured in order to see a physical therapist for building muscle strength. Our team would love to help you build core strength so you can enjoy good posture, better balance, and athletic performance. A strong core helps stabilize the rest of your body.
When it comes to stretching routines, our physical therapy team will work with you to meet your core strengthening goals. We will evaluate the current state of your core before guiding you through strengthening exercises while making sure you do them correctly, and we’ll supervise you through sessions to monitor progress and reinforce healthy movement. We can also recommend activities outside of our office that will further aid building core strength and recommend recovery routines to optimize progress.
Schedule an Appointment for Physical Therapy in Bend
If you’re in need of physical therapy in Bend, OR, come see our physical therapy team at Falling Waters Injury and Health Management Center. We have been serving the community for years, and we are dedicated to helping our patients live happy, healthy, and pain-free lives through chiropractic care. To learn more or schedule an appointment, call us today at (541) 389-4321.
Posted In:
Chiropractic
Massage Therapy
Sports Injury
