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Category: Outdoor Activity


How to Prevent a Back Injury While Shoveling Snow

Written By Falling Waters Injury & Health Management Center on January 9, 2023

Shoveling snow is a necessary evil, and one that can come with risks to your health. Snow shoveling can lead to pulled or strained muscles, aches and pains, and spinal injury. If you’re experiencing pain, stiffness, and loss of mobility... Read More


Get Physical Therapy for Spring and Summer Outdoor Injuries

Written By Falling Waters Injury & Health Management Center on June 24, 2021

Physical therapy is appropriate care for many types of injuries and strains, including overdoing the yard work, twisting an ankle while hiking, and even going a little too nuts at the driving range now that it’s warm enough to practice... Read More


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