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Quick Fit 45

What is it?

Quick-Fit45 is a time efficient group training class that utilizes state-of-the-art equipment and
incorporates science-based exercise principles that provides a fun and effective total body workout.

Our private 45 minute classes are taught by nationally certified personal trainers and includes:

* Group warm-up & stretching, review of safe exercise principles.
* Well designed strength and conditioning circuit format.
* Cool-down & stretching.

Why do it?

To provide full body functional fitness for those who do not have a lot of time, yet wish to get the most out of their workout.

Who should do it?

For anyone looking for a time efficient and cost effective group training class.

For existing clients on current personal training programs that wish to incorporate group classes into their fitness regimen. Classes are desiged to provide fun, functional and effective workout for both beginers and advanced athletes.

Where is it?

Amidst the rustic nature inspired environment of Falling Waters Natural Health & Fitness, located in the Old Mill.