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Do You Need a Falling Waters Personal Trainer?

Personal trainers aren't for everyone, but a good trainer provides certain benefits that you can't find when working out on your own.

Here are 10 reasons why our personal trainers may be right for you:

1) Computerized Fitness Evaluation:

All Falling Waters trainers have access to computerized fitness evaluations based on guidelines from the American College of Sports Medicine. The fitness evaluation gives you valuable information that can help you set personal goals and provides an excellent tool to monitor your progress.

2) Custom Program:

After a thorough evaluation and consultation our trainers will provide you with a custom fitness program. If you have any chronic health conditions, injuries or training goals, our trainers will work with you and your health care provider, if needed, to plan a safe, appropriate, fun and efficient program that will consider your unique needs and enable you to effectively reach your goals.

3) Motivation:

One of the main reasons people benefit from a personal trainer is that most people can not stay motivated to stick with a consistent exercise program. Falling Waters Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

4) Break Through Plateaus:

If you are already physically fit but would like to break through a plateau, a personal trainer is the perfect solution. Our trainers will jump start, not only your motivation, but your routine as well.

5) Efficiency:

Our personal trainers help you focus on results so you don’t waste your time doing inefficient exercises or workouts. Our personal trainers will design a plan that will help you get maximum results in minimum time.

6) Improve Functional Fitness:

If you play a particular sport or other recreational activity, our personal trainers can help you improve your functional ability by teaching you new training techniques specific for sport or activity. At Falling Waters we have the very best state-of-the-art functional training equipment and our trainers know how to use it so you can improve your balance, coordination and minimize your risk of injury while performing your sport or activity.

7) If you are new to exercise:

If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Our trainers will teach you how to exercise safely, have fun, and effectively reach your goals.

8) Learn How to go it alone:

If you want to learn how to exercise safely so you can continue on your own, going for a few months will help you learn how to do it. Our personal trainers will teach you the basics of building and modifying a fitness program to help you get results.

9) Workout Safely:

Our personal trainers teach you how to exercise safely. They will teach you proper exercise technique, watch your form and provide objective feedback about your limits and strengths. Most people tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because our personal trainers can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

10) Get the body you want:

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build lean muscle, our trainers can keep you on track and help you realize that goal.